AR Counselling
Counselling is a collaborative relationship between a counsellor and client. Life can be challenging. I am an experienced and positive professional whose first priority is always the interests of my clients providing strategies to build capacity.
Topics we cover include:
- Use of strategies to build resilience
- Understand feelings and manage ‘meltdowns’
- Build protective education skills including public and private concepts
- Use strategies to stay safe both face to face and online
- Build assertive communication skills
- Work through sexual trauma
- Reduce sexual risk-taking behaviours
- Work with appropriate sexual behaviours, including what’s OK and what’s not OK
- Enjoy intimacy
- Navigating puberty and hygiene, including managing menstruation and masturbation
- Understand sexual and reproductive health and choices
- Understand healthy, respectful relationships
- Build healthy relationships
- Support to leave violent relationships
- Navigate dating
- Support sexuality and choice including LGBTQ
- Understand sex and the Law, including Sexting